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Progressive Depression Treatment People suffering from persistent depression disorder (PDD) typically experience anxiety symptoms that overlap. Being anxious, tense and overwhelmed are all symptoms of anxiety. The use of medication can help ease depression symptoms. Psychological treatments (also called talking therapies) can help you change your thinking patterns and increase the way you deal with stress. People with PDD often benefit from a combination of medications and therapy. Medication Medications can be an important component of your progressive depression treatment plan. They can be used on their own or in combination with psychotherapy. Antidepressants can alleviate symptoms and make it easier to engage in therapy. Some antidepressants work on the brain chemical called serotonin. These medications are particularly beneficial for people who suffer from a type of depression called major depressive disorder. Patients who have been suffering from depression for a short period or for many years are covered. SSRIs are the most popular antidepressant. Examples include citalopram, escitalopram, fluoxetine (Prozac) and sertraline. Doctors also prescribe other types of antidepressants, including SNRIs (serotonin-norepinephrine reuptake inhibitors) like duloxetine (Cymbalta), venlafaxine (Effexor XR), desvenlafaxine (Pristiq) and vilazodone (Viibryd). depression treatment for adults may also recommend an older class of antidepressants known as MAOIs. They are not as common however they can be beneficial for those suffering from unusual depression. If you're not getting better after taking antidepressants, your doctor might suggest a change in dosage or recommend a different medication. There are other options to treat depression like electroconvulsive (ECT) therapy or transcranial magnet stimulation (TMS). In ECT treatment, electrodes are positioned on your head and electrical impulses are passed through your brain to affect the neurotransmitters that are present in your brain that influence mood. TMS is a noninvasive treatment that utilizes the treatment coil placed on your scalp to send periodic magnetic energy pulses to brain cells that are involved in the regulation of mood. Alternative therapies like meditation, yoga, and tai-chi aid in easing depression symptoms and encourage relaxation. Acupuncture can also be a solution but it's essential to find a licensed professional who is aware of how depression operates and what can be done to aid. Avoid alcohol and recreational drugs. They can mask depression symptoms for a short time but they're not helpful in the long term. Depression and other mental illnesses can be caused by medical conditions such as thyroid problems, heart disease or stroke. They are often caused by certain medications, such as corticosteroids and antipsychotics. It is important to stick to your treatment plan. If you stop taking your medication or miss your therapy sessions, your depression may come back. You may also be experiencing withdrawal symptoms when suddenly you stop taking antidepressants. It is important to ensure that any natural or herbal supplements you are taking do not interfere with your medication. St. John's Wort, for example, can interact negatively with prescription drugs. Tell your therapist what you're taking. Some herbs may also cause side negative effects, so consult your therapist prior to trying the herbs. You can also boost your mood by getting enough sleep and working out. Therapy There are a variety of talk therapies (psychological treatment) that can aid you in overcoming depression. These include cognitive behavioral therapy psychoanalytic therapy, interpersonal therapy, and psychoanalytic therapy. In some instances, a combination is used. Therapy can be extremely effective and can help you deal with the issues that cause depression, such as stress at work, family or relationship problems or addictions. Learning new skills and getting the right type therapy can help you prevent from relapses in the future. You can locate an accredited and licensed therapist through the word of mouth, or through your primary medical doctor or a national organization that can make referrals. Some community centers, senior groups and religious groups have therapists who have accreditations and licenses. They usually offer a sliding scale for payment. Your Therapist will ask questions and listen to your concerns. Then you and your therapist will determine the best treatment plan that is appropriate for your particular situation. Some types of psychotherapy take an approach that is practical that helps you to change negative thinking patterns or behaviors that make your depression worse. Certain psychotherapies are more reflective and focus on past relationships and experiences to assist you in understanding the role they played in your depression. Relaxation techniques are taught by therapists and have been found to help reduce symptoms of depression. Some therapists employ acupuncture as a treatment for depression. If you have depression that is caused by a medical condition, such as thyroid disease or vitamin deficiency, it is essential to treat it before depression can be lifted. Certain medications can hinder certain types of psychotherapy, therefore, you must discuss your medication with your physician. If you suffer from severe depression, your therapist could suggest electroconvulsive therapy (ECT). This is a procedure that takes place in the hospital under general anesthesia. In ECT electrodes are positioned over your head, and a burst electric current is transmitted through your brain to trigger a seizure. ECT is generally only employed when other treatments don't work. In certain cases the combination of psychotherapy and medication can offer the most complete relief. This is particularly applicable to those with an underlying condition or are at a higher chance of developing depression. Relapsed depression can lead to suicide, so it is very important to seek help if you are having thoughts of harming yourself or aren't wanting to live. Contact the National Suicide Prevention Lifeline immediately if you are having suicidal feelings. The earlier you seek help, the quicker you will feel better. Exercise Exercise has been proven to be effective in reducing depression. Exercise is a safe and less expensive alternative to medication that may have side-effects. It is also less expensive than antidepressant drugs and can be combined with counseling and psychotherapy. However it is important to know that exercise isn't able to perform as fast as antidepressants and takes more time to see results. Additionally, it's not as effective for everyone. However, it shouldn't be ignored. Regular exercise releases feel-good hormones and boosts serotonin levels. It also triggers growth of brain connections and cells. It can also improve your self-esteem and sleep. It's also easy to incorporate into your routine. You can do it in a matter of taking 30 minutes of walking each day, or joining a gym. To get the most out of exercise, it's important to be consistent and to progress to a higher intensity over time. Numerous studies have demonstrated that resistance training (RET) significantly reduces symptoms of depression in people suffering from MDD. The overall quality of research is moderate to low. A lot of trials were small and some had methodological flaws which could have affected results. Several trials also showed inconsistent results. This meta-analysis included seven randomized controlled trials that compared RET with second-generation antidepressants or no treatment. The pooled estimate of the effect size was -0.08 (95% CI: -0.11 to 0.01) and the heterogeneity was moderate. This suggests that there is a moderately-sized, statistically significant treatment effect and that RET is more efficacious than the other two treatments. In addition, a few strategies have been proposed to increase exercise adherence and decrease dropout rates among people with mental health problems. Vancampfort et al. 52) suggest that autonomy motivation plays a major role. They suggest modifying RET prescriptions to meet the individual's preferences, capabilities and previous experience. They also recommend social support and supervision from qualified fitness professionals to maximize the chances of adhering. You could be experiencing depression due to hormonal imbalances or nutritional deficiencies. It is crucial to work with your doctor to determine the root causes of your depression and find the best treatment for you. Don't be afraid to try different strategies and don't settle for a solution that isn't fully efficient or has unacceptable side effects. The aim is to find an approach that works for you and will assist in preventing your depression from returning.